Self • October 1, 2024

Want to up your protein?

Meet your new best friend - cottage cheese!

And before you say “I don’t like the texture or flavor”, trust us, you would never know cottage cheese was involved in any of these recipes. But with this simple addition, you can add up to 30g of protein in a serving. According to many experts (not us), it is suggested that women consume 0.36 - 0.55 grams per pound daily? So a 150 pound woman should consume at least 54 - 83 grams depending on activity level and physician guidelines.. It’s also packed with nutrients like vitamin B vitamin, calcium, phosphorus, and selenium. Plus it’s a natural probiotic, which can lead to improved gut health. Are you sold?

Here’s how to sneak it in

Want creamy, protein-packed smoothies? Just add 1/2 cup of cottage cheese (we like Good Culture or Nancy’s) for an extra 14g of protein. For an even bigger boost, throw in some protein powder too!
Make cottage cheese flatbread - this has become a favorite in my house. Simply blend 1 cup of cottage cheese and 1 egg and pour on parchment paper - it will resemble a large thin crepe. Bake in a 350 degree preheated oven for 30 minutes on one side, then carefully flip for a few minutes to crisp up the other side. You can add salt, pepper, truffle salt, everything bagel seasoning to make a savory crust or cinnamon, vanilla for a sweeter taste. Either way you now have the perfect base for a wrap or flatbread to top with cheese, peanut butter, hummus, fruit.
Try this protein packed pancake recipe using cottage cheese
Add cottage cheese to scrambled eggs, or substitute it for ricotta cheese in lasagna

Follow @hannzolo or @ketosnackz on Instagram for tons of fun ways to add protein and cottage cheese to your favorite foods!